BOSTON BEANS

1 x 415g tin Heinz baked beans

15g chipotle paste (around 1tbsp)

15g black treacle

1 white onion

Saute the onions with the chipotle and treacle for 10-15min on a medium heat until well sweated down.

Add the beans and combine well.

SMASHED AVOCADO

1 avocado

10g coriander

1/4 fresh lime

salt and pepper to taste

Smash all ingredients together ensuring that the mix stays chunky.